Ayurveda views excess weight as an imbalance in the Kapha dosha, often caused by poor digestion, toxin accumulation, and a sedentary lifestyle. The Weight Management programs are not just about reducing body fat—they focus on restoring metabolic health and overall harmony. Treatments like Udwarthanam (herbal powder massage), Kizhi (medicinal poultice), and Abhyanga (detoxifying oil massage) stimulate circulation, improve digestion, and break down excess fat deposits. Herbal steam baths and internal detox therapies (like Panchakarma) are often combined to clear the body of toxins and reboot metabolism.

Beyond physical treatments, Ayurveda encourages long-term lifestyle changes. Our experts provide individualized herbal formulations, daily routines, and meal plans aligned with your body type to support gradual and sustained weight loss. Unlike crash diets or intensive workouts, Ayurvedic weight management nurtures both body and mind—bringing you closer to your natural state of vitality, energy, and self-confidence.