Shirodhara is a classic Ayurvedic treatment that involves the continuous pouring of warm, medicated oil in a gentle stream over the forehead, specifically on the ‘third eye’ area. This deeply relaxing therapy calms the nervous system, relieves stress and anxiety, improves sleep quality, and enhances mental clarity.

Often recommended for those suffering from insomnia, migraines, burnout, and emotional imbalance, Shirodhara soothes the mind and balances the Vata and Pitta doshas. It is typically done after a full-body Abhyanga for enhanced results and is ideal for those seeking emotional grounding and inner peace.