Kizhi is one of Ayurveda’s most effective treatments for pain relief and rejuvenation. It involves the application of warm poultices filled with medicinal herbs, rice, or powders, depending on the type—Elakizhi (herbal leaves) or Navarakizhi (medicated rice). These pouches are gently massaged over the body in rhythmic motions, allowing the healing ingredients to penetrate deeply into muscles and joints. Kizhi is widely recommended for conditions like arthritis, back pain, stiff joints, and stress-related disorders. The warmth and herbs stimulate circulation, remove toxins, and restore energy flow—leaving you refreshed and revitalized.