Nasya is a therapeutic Ayurvedic procedure that involves the gentle administration of medicated oils or herbal extracts through the nostrils. Considered the gateway to the head, the nasal passage is cleansed and nourished, which helps relieve sinus congestion, headaches, migraines, allergies, and even emotional imbalances. This powerful detoxification method is especially beneficial for those exposed to pollution, screen fatigue, or mental strain. It helps rejuvenate the senses, improve memory and focus, and balance the doshas—especially Vata and Kapha.