Abhyanga is a traditional Ayurvedic full-body massage using warm, medicated herbal oils tailored to your body constitution (dosha). This rhythmic therapy works to promote circulation, nourish the tissues, relieve stress, and stimulate lymphatic drainage. The soothing strokes not only relax the muscles but also balance the body’s energy flow, improve skin tone, and enhance overall vitality.

Regular Abhyanga is known to improve sleep, support joint flexibility, and calm the nervous system. Often considered an essential part of daily Ayurvedic self-care, this treatment also helps remove toxins (ama) and rejuvenates the entire system.